Vitamin B For Athletes
To thrive on the field and in the classroom, it’s important for young athletes to consume all of the necessary nutrients. Kidthlete strongly recommends a daily B-complex vitamin. Here’s why this essential nutrient is so important.
Helps Athletes to Stay Energized
The main purpose of vitamin B is to help convert food into energy. It metabolizes carbohydrates and proteins. A deficiency in this nutrient is bound to hurt any athlete’s energy levels. Although B vitamins are naturally found in certain foods, the amount often isn’t enough to fuel and recover from workouts. Some kids may even start to feel somewhat drained. Taking a daily Kidthlete supplement can have a major impact on stamina. Upon returning to practice, they’ll be fully rejuvenated.
Repair Damaged Muscles
B vitamins play a major role in cell health. After a long workout, we’ve all experienced a bit of soreness at some point. This stems from microscopic damage being done to your muscle fibers. Repair of these muscles requires an adequate amount of sleep, healthy meals, and a steady supply of vitamin B. Over time, young athletes will gradually start to grow stronger. As you know, a strong body is more resistant to injury.
Helps Athletes to Stay Energized
The main purpose of vitamin B is to help convert food into energy. It metabolizes carbohydrates and proteins. A deficiency in this nutrient is bound to hurt any athlete’s energy levels. Although B vitamins are naturally found in certain foods, the amount often isn’t enough to fuel and recover from workouts. Some kids may even start to feel somewhat drained. Taking a daily Kidthlete supplement can have a major impact on stamina. Upon returning to practice, they’ll be fully rejuvenated.
Repair Damaged Muscles
B vitamins play a major role in cell health. After a long workout, we’ve all experienced a bit of soreness at some point. This stems from microscopic damage being done to your muscle fibers. Repair of these muscles requires an adequate amount of sleep, healthy meals, and a steady supply of vitamin B. Over time, young athletes will gradually start to grow stronger. As you know, a strong body is more resistant to injury.